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Bow Tie Pasta with Blackened Scallops

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Submitted by BobbyJean

YIELD

4 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

For the pepper sauce
2 2
EACH EACH SWEET RED BELL PEPPERS
roasted
79
CUP ML SHALLOTS
chopped *
1 1
EACH EACH GARLIC CLOVES
peeled, chopped
1 15
TABLESPOON ML SHERRY VINEGAR
¾ 177
CUP ML SEAFOOD STOCK *
2 3E+1
TABLESPOONS ML BASIL
fresh, chopped, or 1 tb dried
For the cilantro pesto
2 3E+1
TABLESPOONS ML WALNUTS
chopped
2 2
EACH EACH GARLIC CLOVES
1 ½ 355
CUPS ML CILANTRO
fresh
¼ 59
CUP ML SEAFOOD STOCK *
3 45
TABLESPOONS ML LEMON JUICE
freshly squeezed
8 231.2
16 16
LARGE LARGE SEA SCALLOPS *
4 6E+1
TABLESPOONS ML CAJUN SEASONING
blackening style *
1 15
TABLESPOON ML PAPRIKA
1 5
TEASPOON ML THYME
dried *
½ 0.5
EACH EACH LEMON

Directions

Note: Seafood Stock can be made from fish-flavored bouillon cubes, available in most supermarkets.

Bring a large pot of water to a boil over high heat.

In the meantime, make the pepper sauce.

Put the roasted peppers, shallots, garlic and vinegar in a blender and purée until smooth.

Add ½ cup of the seafood stock and the basil and mix until blended.

Transfer the mixture to a small saucepan, cover, and warm over the lowest heat setting.

For the cilantro pesto, put the walnuts, garlic and cilantro in the bowl of a food processor.

Turn the machine on and add 1 tablespoon of the seafood stock through the feed tube.

Drizzle in the lemon juice to form a paste.

Transfer the contents of the food processor to a small mixing bowl and whisk in another 3 tablespoons of the stock.

When the water comes to a boil, add the pasta to the pot.

Cook for 8 to 10 minutes, to desired tenderness.

Drain.

Dust the scallops with the blackening seasoning, paprika and thyme.

Heat a heavy frying pan for 2 to 3 minutes over medium heat.

Spray the pan with vegetable oil.

Add the prepared scallops and sear them for 2 minutes on each side.

Reduce the heat to low and squeeze the lemon over the scallops.

Cover and cook for 5 minutes, until the scallops are firm.

Return the drained pasta to the pot.

Over low heat stir in the cilantro pesto.

Divide the pasta among 4 bowls.

Place 4 scallops on top of each and pour the pepper sauce over the scallops.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 118g (4.2 oz)
Amount per Serving
Calories 138 18% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 7mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 12%
Sugars g
Protein 10g
Vitamin A 58% Vitamin C 147%
Calcium 3% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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