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Bourride of Mahi Mahi with Garlic Mayonnaise

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Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons white wine
dry
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1 teaspoon saffron threads
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2 tablespoons pernod
*
4 each mahi mahi fillets
(6 oz ea)
*
2 tablespoons olive oil
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3 each fennel bulb
stems removed (reserve the stems), cores removed, julienned
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1 each thyme sprigs
*
1 each tomatoes
diced
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1 x salt and black pepper
to taste
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1 cup vegetable oil
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Garlic mayonnaise
1 head garlic
cloves peeled, and finely chopped
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1 each egg yolks
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1 tablespoon dijon mustard
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1 x salt and black pepper
to taste
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1 cup olive oil
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1 tablespoon water
boiling
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Ingredients

Amount Measure Ingredient Features
3E+1 ml white wine
dry
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5 ml saffron threads
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3E+1 ml pernod
*
4 each mahi mahi fillets
(6 oz ea)
*
3E+1 ml olive oil
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3 each fennel bulb
stems removed (reserve the stems), cores removed, julienned
* Camera
1 each thyme sprigs
*
1 each tomatoes
diced
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1 x salt and black pepper
to taste
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237 ml vegetable oil
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Garlic mayonnaise
1 head garlic
cloves peeled, and finely chopped
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1 each egg yolks
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15 ml dijon mustard
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1 x salt and black pepper
to taste
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237 ml olive oil
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15 ml water
boiling
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Directions

In a small saucepan place the white wine and bring it to a boil.

Add the saffron and stir it in so that it is dissolved.

Remove the pan from the heat and let it cool.

Add the Pernod and stir it in.

In a medium bowl pour the wine mixture.

Add the mahi mahi and coat it with the sauce.

Let the fish marinate for 2 hours.

In a small skillet place the olive oil and heat it on medium high until it is hot.

Add the julienned fennel, thyme, tomatoes, salt, and pepper.

Sauté the ingredients for 2 to 3 minutes, or until the fennel is tender.

Set the mixture aside and keep it warm.

In a large saucepan place the vegetable oil and heat it on high until it is hot.

Add the reserved fennel stems and deep-fry them for 1 to 2 minutes, or until they are crisp.

Drain them on paper towels, set them aside, and keep them warm.

Grill the mahi mahi for 3 to 4 minutes on each side, or until it is just done.

In the center of each individual serving plate place a fish fillet.

Place the sautéed fennel mixture next to the fish.

Spoon the Garlic Mayonnaise between the fish and the fennel mixture.

Place the deep-fried fennel on top of the fish for a garnish.

For Garlic Mayonnaise: In a small bowl place the garlic, egg yolk, mustard, salt, and pepper.

Whisk the ingredients together so that they are well blended.

While whisking constantly, slowly add the olive oil so that a mayonnaise consistency is achieved.

Add the boiling water to the mayonnaise, and stir it in well.

Strain the garlic mayonnaise and keep it warm until it is served.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 105498% from fat
 % Daily Value *
Total Fat 115g 177%
Saturated Fat 15g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 47mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 2%
Sugars g
Protein 1g
Vitamin A 5% Vitamin C 7%
Calcium 1% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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