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Boston Clam Chowder

 

281

Trans-fat Free
 

Ingredients

4 slices bacon
½ cup milk
13 ounces clams
minced, drained
½ teaspoon salt
1 ½ cups potatoes
peeled, diced
¼ teaspoon black pepper
*
cup onions
chopped
2 tablespoons butter
2 tablespoons all-purpose flour
1 x oyster crackers
*
1 cup cream

Directions

Place bacon in a 2 qt casserole dish.

Cover and microwave 4 to 5 minutes, or until crisp.

Remove bacon, crumble and set aside.

Drain clams and add liquid to bacon drippings.

Stir in potatoes and onion. Cover and microwave on high 9 to 12 minutes or until potatoes soften.

Stir flour into half the milk. Add flour mixture and remaining milk, cream, clams, salt and pepper to hot liquid.

Cover and microwave 4 to 5 minutes.

Garnish with butter, oyster crackers and crumbled bacon.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 24455% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 421mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 31g
Vitamin A 14% Vitamin C 20%
Calcium 11% Iron 69%
* based on a 2,000 calorie diet How is this calculated?

 

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