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Boston Clam Chowder

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Submitted by Ben

Ingredients

4 4
SLICES SLICES BACON
½ 118
CUP ML MILK
13 375.7
OUNCES ML/G CLAMS
minced, drained
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUPS ML POTATOES
peeled, diced
¼ 1.3
TEASPOON ML BLACK PEPPER
79
CUP ML ONIONS
chopped
2 3E+1
TABLESPOONS ML BUTTER
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
1 1
1 237
CUP ML CREAM

Directions

Place bacon in a 2 qt casserole dish.

Cover and microwave 4 to 5 minutes, or until crisp.

Remove bacon, crumble and set aside.

Drain clams and add liquid to bacon drippings.

Stir in potatoes and onion. Cover and microwave on high 9 to 12 minutes or until potatoes soften.

Stir flour into half the milk. Add flour mixture and remaining milk, cream, clams, salt and pepper to hot liquid.

Cover and microwave 4 to 5 minutes.

Garnish with butter, oyster crackers and crumbled bacon.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 244 55% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 8g 41%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 421mg 18%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 31g
Vitamin A 14% Vitamin C 20%
Calcium 11% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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