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Boiled Dinner with Dumplings

 

Delicious Irish meal!
289

Yield

12

servings

Prep

20

min

Cook

4

min

Ready

hrs

Trans-fat Free, Good source of fiber
 

Ingredients

4 ½ pounds corned beef
6 each potatoes
6 each carrots
4 each parsnips
*
6 each turnip
slices
*
6 each onions
6 each beets
or 1 can
*
Aroostook feather dumplings
2 cups all-purpose flour
sifted
1 teaspoon salt
4 teaspoons baking powder
¼ teaspoon black pepper
*
1 each eggs
beaten
cup milk
about
3 tablespoons butter
melted
1 medium cabbage
cut in wedges
*

Directions

You will need a large kettle.

Cover corned beef with cold water; bring to simmering; cook at this temperature for 3½ to 4 hours or until the meat is tender.

At the end of 3½ hours, add pared potatoes, carrots, parsnips, turnips and peeled whole onions to meat in the kettle.

Lay cabbage wedges over top of vegetables and meat.

Cover; cook for about 25 minutes or until vegetables are tender.

Cook beets separately, if fresh, until tender.

Depending on size of beets, beets take longer to cook than some vegetables.

If canned, reheat to boiling. When all is cooked, remove meat and vegetables to a large platter; keep warm while the dumplings cook in the kettle juices.

FOR THE DUMPLINGS: This needs to be a stiff moist batter. Mix together and sift the flour, salt, baking powder and pepper.

Combine egg and milk with melted butter; add to sifted dry ingredients.

Have "pot likker" (liquid in which dinner was cooked) boiling.

Spoon batter by tablespoonfuls into boiling liquid.

Cook, uncovered, until liquid boils again; cover kettle tightly and cook for 20 minutes.

Do not lift cover during cooking.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 382g (13.5 oz)
Amount per Serving
Calories 64750% of calories from fat
 % Daily Value *
Total Fat 36g 56%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 191mg 64%
Sodium 2186mg 91%
Total Carbohydrate 14g 14%
Dietary Fiber 4g 16%
Sugars g
Protein 73g
Vitamin A 105% Vitamin C 20%
Calcium 9% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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