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Bob's Chocolate Chili

 

.
64

Yield

6

servings

Prep

30

min

Cook

40

min

Ready

70

min

Trans-fat Free, High Fiber
 

Ingredients

1 ½ pounds ground beef
1 cup vegetable oil
5 medium onions
chopped coarsely
2 cups tomato juice
3 cups water
5 tablespoons chili powder
3 tablespoons cumin
ground
3 tablespoons oregano
*
3 tablespoons cocoa powder
unsweetened
3 tablespoons cinnamon
2 tablespoons garlic
chopped fine
3 tablespoons masa harina
*

Directions

Cook meat about 20 minutes until they lose pink color but not browned.

Place in bowl.

Heat oil in same pan and Sauté onions until translucent.

Stir meat into onions.

Add tomato juice 3 cups of water, the chili powder, cumin, oregano, cocoa, cinnamon, and salt.

Blend.

Bring to boil, uncovered, for an hour.

Stir in the garlic, cornmeal, and simmer for 10 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 458g (16.2 oz)
Amount per Serving
Calories 69773% of calories from fat
 % Daily Value *
Total Fat 57g 87%
Saturated Fat 12g 60%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 176mg 7%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 62g
Vitamin A 43% Vitamin C 46%
Calcium 15% Iron 44%
* based on a 2,000 calorie diet How is this calculated?

 

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