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Bob's Chili Con Carne

Bob's Chili Con Carne

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Chili Con Carne recipe

YIELD

12 servings

PREP

15 min

COOK

30 min

READY

45 min

Ingredients

1 ½ 680.4
POUNDS G GROUND BEEF
1 237
CUP ML ONIONS
diced
½ 118
CUP ML GREEN BELL PEPPERS
diced
¼ 59
CUP ML DRIPPINGS *
2 473
1 237
CUP ML CELERY
diced
1 1
CAN CAN TOMATOES
# 2 1/2 *
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
1 5
TEASPOON ML SUGAR
2 1E+1
TEASPOONS ML CHILI POWDER
½ 0.5
CLOVE CLOVE GARLIC
minced

Directions

Brown meat well in melted drippings in cooker. Add green pepper and onions and sauté.

Mash 1 cup kidney beans and add to cooker with 1 cup whole beans and the remaining ingredients.

Pressure cook at 15 pounds pressure for 15 minutes. Reduce pressure immediately.

Allow to simmer without pressure a few minutes until the desired consistency is reached.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 129g (4.6 oz)
Amount per Serving
Calories 185 46% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 577mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 32g
Vitamin A 3% Vitamin C 12%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
 

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