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Bluefish Chowder

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

60 min

Ready

90 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 slices bacon
cut in 1inch pieces
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1 pound bluefish
fillets, cut in 1inch pieces
*
1 cup celery
chopped
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½ tablespoon parsley leaves
fresh, chopped
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1 x black pepper
to taste
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½ teaspoon basil
dried
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3 tablespoons butter
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13 ounces evaporated milk
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2 medium onions
chopped
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2 large potatoes
peeled, cubed
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3 cups water
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1 ½ teaspoons salt
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¾ teaspoon tarragon leaves
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½ teaspoon rosemary leaves
dried, crushed
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3 tablespoons all-purpose flour
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Ingredients

Amount Measure Ingredient Features
3 slices bacon
cut in 1inch pieces
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453.6 g bluefish
fillets, cut in 1inch pieces
*
237 ml celery
chopped
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7.5 ml parsley leaves
fresh, chopped
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1 x black pepper
to taste
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2.5 ml basil
dried
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45 ml butter
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375.7 ml/g evaporated milk
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2 medium onions
chopped
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2 large potatoes
peeled, cubed
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7.1E+2 ml water
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7.5 ml salt
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3.8 ml tarragon leaves
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2.5 ml rosemary leaves
dried, crushed
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45 ml all-purpose flour
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Directions

Partially cook bacon in a large Dutch oven over medium heat until slightly browned; add onion, and cook until onion is tender and bacon is crisp.

Add bluefish and cook, stirring occasionally, 4 to 5 minutes or until fish begins to brown.

Add all except butter, flour, and evaporated milk, and simmer 20 minutes or until potatoes are tender.

Melt 3 tablespoons butter in a heavy saucepan over low heat; add flour, stirring until smooth.

Cook 1 minute, stirring constantly.

Gradually add milk; cook over medium heat, stirring constantly, until thickened and bubbly.

Stir white sauce into fish mixture; simmer, stirring occasionally, for 20 minutes or until thickened.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 17439% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 586mg 24%
Total Carbohydrate 8g 8%
Dietary Fiber 2g 9%
Sugars g
Protein 10g
Vitamin A 5% Vitamin C 15%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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