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Blueberry Peach Fruit Salad with Thyme

 

This simple fruit salad works at the start of the meal or as a dessert. The fruit is lightly glazed with either a simple syrup or agave syrup. Ginger, a bit of lemon, and some savory thyme which pairs amazingly with summer fruits accents the tartness of the berries and the sweetness of the stone fruit.
29

Yield

8

servings

Prep

10

min

Cook

10

min

Ready

80

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

4 peaches
*
4 nectarines
*
1 cup blueberries
2 teaspoons thyme
fresh, chopped
*
1 teaspoon ginger
grated
*
¼ cup lemon juice
1 teaspoon lemon zest
½ cup water
¼ cup sugar
if fruit is sweet, you may be able to skip the syrup and sugar

Directions

If using water and sugar, place them into a saucepot and bring to a boil and liquid is reduced by half into a simple syrup. Allow to cool.

Chop up the peaches and nectarines and place them in a bowl with the blueberries. Pour over the cooled simple syrup or agave syrup.

Add the thyme, lemon juice, lemon zest, and ginger. Stir and cover with plastic wrap, place in the fridge and allow to macerate for one hour.

Serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 360% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 9%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?

 

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