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Blueberry Chutney

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Recipe

Here's a sweet chutney that has a lot of flavor and is perfect for flat breads.

 

Yield

6 servings

Prep

30 min

Cook

90 min

Ready

120 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 cups blueberries
rinsed, fresh and stemmed
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1 each onions
finely chopped
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1 ½ cup red wine vinegar
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½ cup golden raisins
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½ cup brown sugar
firmly packed
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2 teaspoons mustard seeds
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1 tablespoon crystallized ginger (candied)
grated
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½ teaspoon cinnamon
ground
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1 x salt
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1 x nutmeg
ground
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½ teaspoon red pepper flakes
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Ingredients

Amount Measure Ingredient Features
946 ml blueberries
rinsed, fresh and stemmed
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1 each onions
finely chopped
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355 ml red wine vinegar
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118 ml golden raisins
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118 ml brown sugar
firmly packed
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1E+1 ml mustard seeds
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15 ml crystallized ginger (candied)
grated
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2.5 ml cinnamon
ground
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1 x salt
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1 x nutmeg
ground
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2.5 ml red pepper flakes
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Directions

Place blueberries in 4 quart saucepan; add onion, vinegar, raisins, brown sugar, mustard seed, ginger, cinnamon, salt, nutmeg and red pepper flakes.

Bring mixture to a boil; simmer over medium heat, stirring occasionally, for about 45 minutes, or until chutney is thick.

Meanwhile, wash 4 half pint jars. Keep hot until needed. Prepare lids as manufacturer directs. Ladle the hot chutney into 1 hot jar at a time, leaving ½ inch head space. Wipe jar rim with a clean, damp cloth. Attach lid. Fill and close remaining jars. Process in a boiling water bath for 15 minutes (20 minutes 1, 001 to 3, 000 feet; 25 minutes 3, 001 to 6, 000 feet; 30 minutes above 6, 000 feet)

Notes: Try this chutney with roasted turkey, duck or goose, meat or curries. Mixed with mayonnaise or plain yogurt it makes a piquant dressing for salads made with meat, poulty and fruits.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 190g (6.7 oz)
Amount per Serving
Calories 1166% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 2% Vitamin C 20%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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