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Blueberry Buttermilk Soup

 

22

Yield

5

servings

Prep

15

min

Cook

30

min

Ready

2

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

Ingredients

2 cups blueberries
washed
1 ½ cups water
½ cup sugar
½ teaspoon orange zest
grated
2 tablespoons orange juice
2 cups buttermilk
1 slices oranges
*

Directions

Set aside a few blueberries for garnish.

Combine remaining berries, water, sugar, orange rind and orange juice in a saucepan.

Bring to a boil.

Cover and reduce heat.

Simmer 20 minutes.

Cool.

Press blueberries through a sieve or purée until smooth in a blender.

Stir in buttermilk.

Chill until icy cold.

Over each serving float orange slice topped with a few blueberries.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 318g (11.2 oz)
Amount per Serving
Calories 1916% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 133mg 6%
Total Carbohydrate 14g 14%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 2% Vitamin C 19%
Calcium 15% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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