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Blueberry Breakfast Shake

Submitted by kathyb

Blueberry Breakfast Shake recipe

YIELD

2 servings

PREP

5 min

COOK

0 min

READY

5 min

Ingredients

2

CUPS YOGURT, PLAIN

1

CUP BLUEBERRIES
fresh

1

MEDIUM BANANAS
ripe

½

CUP ORANGE JUICE

Directions

Combine the yogurt, blueberries, banana, and orange juice in a blender.

Blend until smooth and frothy.

Pour into glasses.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 440g (15.5 oz)

Amount per Serving

Calories 270 29% of calories from fat

% Daily Value *

Total Fat 9g 13%

Saturated Fat 5g 26%

Trans Fat 0g

Cholesterol 32mg 11%

Sodium 115mg 5%

Total Carbohydrate 14g 14%

Dietary Fiber 3g 14%

Sugars g

Protein 20g

Vitamin A 7% • Vitamin C 57%

Calcium 31% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

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