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Blender Eggs Benedict & Baby Spinach

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Recipe

This version of Eggs Benedict uses a quick blender technique to make the Hollandaise sauce. Similar to making homemade mayonnaise.

 

Yield

4 servings

Prep

4 min

Cook

7 min

Ready

11 min
Trans-fat Free, Good source of fiber, Low Carb

Ingredients

Amount Measure Ingredient Features
4 large eggs
50g each, at room temperature
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4 each english muffins
split
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20 grams baby spinach
leaves
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125 grams ham
shaved
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1 each avocados
thinly sliced
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Hollandaise sauce
1 tablespoon white wine vinegar
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2 large egg yolks
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150 grams butter
melted, cooled
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
4 large eggs
50g each, at room temperature
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4 each english muffins
split
* Camera
2E+1 grams baby spinach
leaves
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125 grams ham
shaved
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1 each avocados
thinly sliced
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Hollandaise sauce:
15 ml white wine vinegar
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2 large egg yolks
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1.5E+2 grams butter
melted, cooled
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15 ml lemon juice
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Directions

Make hollandaise Process vinegar and egg yolks in a food processor.

With motor running, slowly add add butter in a thin stream.

This should take 3 minutes. Stir in lemon juice.

Transfer to a bowl. Season with salt and pepper.

Cover surface with wrap.

Pour water into a saucepan to two-thirds fill it.

Add a pinch of salt. Bring to the boil over medium-high heat.

Reduce heat to medium-low. Break 1 egg into a saucer.

Stir water until a whirlpool forms. Slide egg into water.

Cook, without stirring, for 3 minutes for a soft yolk or 4 minutes for a semi-soft.

Remove to a plate with a slotted spoon. Repeat with remaining eggs.

Meanwhile, toast muffins.

Top muffin bases with spinach, ham, avocado and eggs.

Drizzle with hollandaise sauce.

Top with muffin tops.

Serve.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 185g (6.5 oz)
Amount per Serving
Calories 48486% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 23g 115%
Trans Fat 0g
Cholesterol 414mg 138%
Sodium 636mg 27%
Total Carbohydrate 2g 2%
Dietary Fiber 3g 14%
Sugars g
Protein 30g
Vitamin A 28% Vitamin C 11%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
 
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