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Black Bean Soup #2

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Yield

6 servings

Prep

?

Cook

?

Ready

3 hrs

Ingredients

Amount Measure Ingredient Features
1 pound black beans Camera
2 each ham hock * Camera
8 cups water Camera
2 teaspoons celery salt Camera
2 cups chicken broth Camera
1 ½ tablespoons olive oil Camera
1 ½ cups green bell peppers
cored, seeded, finely chopped
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1 ½ cups onions
finely chopped
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1 ½ tablespoons garlic
finely minced
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1 teaspoon cumin
ground
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19 ounces tomatoes, canned
diced with juice (about 2 1/2 cups)
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¼ cup red wine vinegar Camera
2 tablespoons coriander
finely chopped fresh, optional
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1 each eggs
sieved hard cooked
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Trans-fat Free, High Fiber

Directions

Place beans, bacon or ham hocks, water and celery salt in heavy kettle.

Bring to boil; cover and simmer about 2½ hours or until beans are thoroughly tender.

Remove bacon or ham hocks; set aside.

Drain beans and reserve along with meat and cooking liquid.

There should be about 6 cups of beans and 4 cups of liquid.

Add enough broth to make 6 cups liquid.

Combine the beans with liquid in large bowl.

Heat oil in heavy kettle; add peppers, onions, garlic and cumin.

Cook, stirring, until onions are wilted.

Add tomatoes and vinegar. Let simmer about 15 minutes.

Meanwhile, remove and discard skin from bacon, or skin and bones from ham hocks.

Chop ham; set aside. Add bean mixture to cooked tomato mixture.

Add chopped meat and coriander.

Simmer until thoroughly heated. Serve in soup bowls; garnish with sieved hard cooked egg, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 671g (23.7 oz)
Amount per Serving
Calories 217 25% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1065mg 44%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 39%
Sugars g
Protein 23g
Vitamin A 6% Vitamin C 72%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
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