Search
by Ingredient

Black Bean Soup #2

Empty starEmpty starEmpty starEmpty starEmpty star

Your rating

Recipe

 

Yield

6 servings

Prep

?

Cook

?

Ready

3 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 pound black beans
Camera
2 each ham hock
* Camera
8 cups water
Camera
2 teaspoons celery salt
Camera
2 cups chicken broth
Camera
1 ½ tablespoons olive oil
Camera
1 ½ cups green bell peppers
cored, seeded, finely chopped
Camera
1 ½ cups onions
finely chopped
Camera
1 ½ tablespoons garlic
finely minced
Camera
1 teaspoon cumin
ground
Camera
19 ounces tomatoes, canned
diced with juice (about 2 1/2 cups)
Camera
¼ cup red wine vinegar
Camera
2 tablespoons coriander
finely chopped fresh, optional
Camera
1 each eggs
sieved hard cooked
Camera

Ingredients

Amount Measure Ingredient Features
453.6 g black beans
Camera
2 each ham hock
* Camera
1.9 l water
Camera
1E+1 ml celery salt
Camera
473 ml chicken broth
Camera
23 ml olive oil
Camera
355 ml green bell peppers
cored, seeded, finely chopped
Camera
355 ml onions
finely chopped
Camera
23 ml garlic
finely minced
Camera
5 ml cumin
ground
Camera
549.1 ml/g tomatoes, canned
diced with juice (about 2 1/2 cups)
Camera
59 ml red wine vinegar
Camera
3E+1 ml coriander
finely chopped fresh, optional
Camera
1 each eggs
sieved hard cooked
Camera

Directions

Place beans, bacon or ham hocks, water and celery salt in heavy kettle.

Bring to boil; cover and simmer about 2½ hours or until beans are thoroughly tender.

Remove bacon or ham hocks; set aside.

Drain beans and reserve along with meat and cooking liquid.

There should be about 6 cups of beans and 4 cups of liquid.

Add enough broth to make 6 cups liquid.

Combine the beans with liquid in large bowl.

Heat oil in heavy kettle; add peppers, onions, garlic and cumin.

Cook, stirring, until onions are wilted.

Add tomatoes and vinegar. Let simmer about 15 minutes.

Meanwhile, remove and discard skin from bacon, or skin and bones from ham hocks.

Chop ham; set aside. Add bean mixture to cooked tomato mixture.

Add chopped meat and coriander.

Simmer until thoroughly heated. Serve in soup bowls; garnish with sieved hard cooked egg, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 671g (23.7 oz)
Amount per Serving
Calories 21725% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 1065mg 44%
Total Carbohydrate 11g 11%
Dietary Fiber 10g 39%
Sugars g
Protein 23g
Vitamin A 6% Vitamin C 72%
Calcium 10% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe