Black Bean with Peppers & Cumin Vinaigrette
Yield
4 servingsPrep
?Cook
?Ready
2 hrsLow Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | cups |
black beans
dried, soaked |
|
| 4 | cups |
water
|
|
| 1 | each |
bay leaves
|
*
|
| ½ | teaspoon |
salt
|
|
| 1 | tablespoon |
red wine vinegar
|
|
| 1 | clove |
garlic
minced |
|
| ¼ | teaspoon |
cumin
|
|
| 1 | teaspoon |
red hot pepper sauce
|
|
| 1 | tablespoon |
cilantro
chopped |
|
| 2 | tablespoons |
olive oil
|
|
| ½ | each |
sweet red bell peppers
diced |
|
| ½ | each |
sweet yellow bell peppers
diced |
|
| ½ | each |
green bell peppers
diced |
|
| 1 | each |
red onion
diced |
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 296 | ml |
black beans
dried, soaked |
|
| 946 | ml |
water
|
|
| 1 | each |
bay leaves
|
*
|
| 2.5 | ml |
salt
|
|
| 15 | ml |
red wine vinegar
|
|
| 1 | clove |
garlic
minced |
|
| 1.3 | ml |
cumin
|
|
| 5 | ml |
red hot pepper sauce
|
|
| 15 | ml |
cilantro
chopped |
|
| 3E+1 | ml |
olive oil
|
|
| 0.5 | each |
sweet red bell peppers
diced |
|
| 0.5 | each |
sweet yellow bell peppers
diced |
|
| 0.5 | each |
green bell peppers
diced |
|
| 1 | each |
red onion
diced |
|
| 4 | each |
scallions, spring or green onions
thinly sliced |
|
Directions
Drain beans and rinse well.
Put in a large pot with the water and bay leaf.
Bring to a boil and simmer for 1 to 1½ hours.
Drain.
Combine salt, vinegar, garlic, cumin, hot pepper sauce, cilantro and olive oil in a small bowl.
Pour over warm beans. Toss well. Add remaining ingredients.
Toss gently, garnish with fresh cilantro and serve at room temperature.
