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Black Bean & Salmon Appetizer

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Submitted by mafyotul

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

8 8
16 462.4
OUNCES ML/G BLACK BEANS
rinsed and drained
7 202.3
OUNCES ML/G SALMON
pink, with bones, drained
2 3E+1
TABLESPOONS ML SAFFLOWER OIL
¼ 59
CUP ML LIME JUICE
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML CELERY SALT
¾ 3.8
TEASPOON ML CUMIN
ground
¾ 3.8
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML LIME ZEST
grated
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
dried
¼ 1.3
TEASPOON ML HOT CHILI PEPPERS

Directions

Preheat oven to 350℉ (180℃).

Cut tortillas in triangles and toast oven until crisp, about 5 minutes.

Combine the beans and salmon, flaking the salmon with a fork.

Mix remaining ingredients; chill to blend flavors.

Serve with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 245 37% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 320mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 30%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 
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