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Bits O' Teriyaki Chicken

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Submitted by Bell

YIELD

2 servings

PREP

40 min

COOK

5 min

READY

45 min

Ingredients

½ 118
1 5
TEASPOON ML SUGAR
2 2
WHOLE WHOLE CHICKEN BREASTS
skinless, boneless *
1 5
TEASPOON ML CORNSTARCH
1 15
TABLESPOON ML WATER
1 15
TABLESPOON ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML SESAME SEEDS
toasted

Directions

Combine teriyaki sauce and sugar in small bowl.

Cut chicken into 1-inch pieces; stir into teriyaki sauce mixture.

Marinate for 30 minutes, stirring occasionally.

Remove chicken; reserve 2 tablespoons marinade.

Combine reserved marinade, cornstarch and water in small bowl; set aside.

Heat oil in hot wok or large skillet over medium-high heat.

Add chicken and sesame seed; stir-fry 2 minutes.

Stir in cornstarch mixture.

Cook and stir until mixture boils and thickens and chicken is tender, about 1 minute.

Turn into chafing dish or onto serving platter.

Serve warm with wooden picks.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 49g (1.7 oz)
Amount per Serving
Calories 88 54% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1381mg 58%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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