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Bionic Breakfast Sausages

 

43

Yield

8

servings

Prep

15

min

Cook

50

min

Ready

1

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
 

Ingredients

1 cup cracked wheat (bulgur)
raw, cooked
¼ cup gluten flour
or whole wheat flour
*
1 ½ teaspoons liquid egg substitute
mixed well with 2 t. water
1 tablespoon nutritional yeast flakes
2 tablespoons soy sauce, tamari
1 teaspoon basil
dried
*
½ teaspoon poultry seasoning
*
½ teaspoon paprika
½ teaspoon sage
*
½ teaspoon garlic powder
½ teaspoon black pepper
¼ teaspoon red hot chili pepper, dried
crushed
*

Directions

To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2½ cups water and one teaspoon salt.

Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.

Remove from hat and let stand for 10 minutes before using.

In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.

Add nutritional yeast to egg replacer and water; mix into bulgur mixture.

Add tamari and the rest of the seasonings, mixing well.

Form into patties and sauté in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350℉ (180℃). oven for 20 to 25 minutes or until crispy brown on the outside.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 674% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?

 

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