Bionic Breakfast Sausages

Name: Bionic Breakfast Sausages
Total time: P1H
Yield: 8
Cuisine: Fusion
Ingredients: cracked wheat (bulgur); gluten flour; liquid egg substitute; nutritional yeast flakes; soy sauce, tamari; basil; poultry seasoning; paprika; sage; garlic powder; black pepper; red hot chili pepper, dried

Yield

8
servings

Prep

15
min

Cook

50
min

Ready

1
hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount	Measure	Ingredient	Features
1	cup	cracked wheat (bulgur) raw, cooked
¼	cup	gluten flour or whole wheat flour	*
1 ½	teaspoons	liquid egg substitute mixed well with 2 t. water
1	tablespoon	nutritional yeast flakes
2	tablespoons	soy sauce, tamari
1	teaspoon	basil dried	*
½	teaspoon	poultry seasoning	*
½	teaspoon	paprika
½	teaspoon	sage	*
½	teaspoon	garlic powder
½	teaspoon	black pepper
¼	teaspoon	red hot chili pepper, dried crushed	*

Ingredients

Amount	Measure	Ingredient	Features
237	ml	cracked wheat (bulgur) raw, cooked
59	ml	gluten flour or whole wheat flour	*
7.5	ml	liquid egg substitute mixed well with 2 t. water
15	ml	nutritional yeast flakes
30	ml	soy sauce, tamari
5	ml	basil dried	*
2.5	ml	poultry seasoning	*
2.5	ml	paprika
2.5	ml	sage	*
2.5	ml	garlic powder
2.5	ml	black pepper
1.3	ml	red hot chili pepper, dried crushed	*

Directions

To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2½ cups water and one teaspoon salt.

Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.

Remove from hat and let stand for 10 minutes before using.

In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.

Add nutritional yeast to egg replacer and water; mix into bulgur mixture.

Add tamari and the rest of the seasonings, mixing well.

Form into patties and sauté in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350℉ (180℃). oven for 20 to 25 minutes or until crispy brown on the outside.