Bionic Breakfast Sausages
Yield
8 servingsPrep
15 minCook
50 minReady
1 hrsLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
cracked wheat (bulgur)
raw, cooked |
|
| ¼ | cup |
gluten flour
or whole wheat flour |
* |
| 1 ½ | teaspoons |
liquid egg substitute
mixed well with 2 t. water |
|
| 1 | tablespoon |
nutritional yeast flakes
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
basil
dried |
*
|
| ½ | teaspoon |
poultry seasoning
|
|
| ½ | teaspoon |
paprika
|
|
| ½ | teaspoon |
sage
|
*
|
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
red hot chili pepper, dried
crushed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
cracked wheat (bulgur)
raw, cooked |
|
| 59 | ml |
gluten flour
or whole wheat flour |
* |
| 7.5 | ml |
liquid egg substitute
mixed well with 2 t. water |
|
| 15 | ml |
nutritional yeast flakes
|
|
| 3E+1 | ml |
soy sauce, tamari
|
|
| 5 | ml |
basil
dried |
*
|
| 2.5 | ml |
poultry seasoning
|
|
| 2.5 | ml |
paprika
|
|
| 2.5 | ml |
sage
|
*
|
| 2.5 | ml |
garlic powder
|
|
| 2.5 | ml |
black pepper
|
|
| 1.3 | ml |
red hot chili pepper, dried
crushed |
|
Directions
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2½ cups water and one teaspoon salt.
Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
Remove from hat and let stand for 10 minutes before using.
In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
Add tamari and the rest of the seasonings, mixing well.
Form into patties and sauté in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350℉ (180℃). oven for 20 to 25 minutes or until crispy brown on the outside.
