Bionic Breakfast Sausages
43
43
Ingredients
| 1 | cup |
cracked wheat (bulgur)
raw, cooked |
|
| ¼ | cup |
gluten flour
or whole wheat flour |
* |
| 1 ½ | teaspoons |
liquid egg substitute
mixed well with 2 t. water |
|
| 1 | tablespoon |
nutritional yeast flakes
|
|
| 2 | tablespoons |
soy sauce, tamari
|
|
| 1 | teaspoon |
basil
dried |
* |
| ½ | teaspoon |
poultry seasoning
|
* |
| ½ | teaspoon |
paprika
|
|
| ½ | teaspoon |
sage
|
* |
| ½ | teaspoon |
garlic powder
|
|
| ½ | teaspoon |
black pepper
|
|
| ¼ | teaspoon |
red hot chili pepper, dried
crushed |
* |
Directions
To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2½ cups water and one teaspoon salt.
Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.
Remove from hat and let stand for 10 minutes before using.
In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.
Add nutritional yeast to egg replacer and water; mix into bulgur mixture.
Add tamari and the rest of the seasonings, mixing well.
Form into patties and sauté in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350℉ (180℃). oven for 20 to 25 minutes or until crispy brown on the outside.
Nutrition Facts
Serving Size 26g (0.9 oz)Amount per Serving
Calories 674% of calories from fat
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 337mg
14%
Total Carbohydrate
5g
5%
Dietary Fiber 3g
14%
Sugars g
Protein
7g
Vitamin A 2%
•
Vitamin C 0%
Calcium 1%
•
Iron 4%
* based on a 2,000 calorie diet
How is this calculated?
