Bionic Breakfast Sausages

Name: Bionic Breakfast Sausages
Total time: P1H
Yield: 8
Cuisine: Fusion
Ingredients: cracked wheat (bulgur); gluten flour; liquid egg substitute; nutritional yeast flakes; soy sauce, tamari; basil; poultry seasoning; paprika; sage; garlic powder; black pepper; red hot chili pepper, dried

Submitted by Missy2

YIELD

8 servings

PREP

15 min

COOK

50 min

READY

1 hrs

Ingredients

CUP CRACKED WHEAT (BULGUR)
raw, cooked

CUP GLUTEN FLOUR
or whole wheat flour *

1 ½

TEASPOONS LIQUID EGG SUBSTITUTE
mixed well with 2 t. water

TABLESPOON NUTRITIONAL YEAST FLAKES

TABLESPOONS SOY SAUCE, TAMARI

TEASPOON BASIL
dried *

TEASPOON POULTRY SEASONING

TEASPOON PAPRIKA

TEASPOON SAGE *

TEASPOON GARLIC POWDER

TEASPOON BLACK PEPPER

TEASPOON RED HOT CHILI PEPPER, DRIED
crushed

Directions

To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2½ cups water and one teaspoon salt.

Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.

Remove from hat and let stand for 10 minutes before using.

In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.

Add nutritional yeast to egg replacer and water; mix into bulgur mixture.

Add tamari and the rest of the seasonings, mixing well.

Form into patties and sauté in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350℉ (180℃). oven for 20 to 25 minutes or until crispy brown on the outside.