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Bionic Breakfast Sausages

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Recipe

 

Yield

8 servings

Prep

15 min

Cook

50 min

Ready

1 hrs
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Sugar-Free

Ingredients

Amount Measure Ingredient Features
1 cup cracked wheat (bulgur)
raw, cooked
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¼ cup gluten flour
or whole wheat flour
*
1 ½ teaspoons liquid egg substitute
mixed well with 2 t. water
1 tablespoon nutritional yeast flakes
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2 tablespoons soy sauce, tamari
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1 teaspoon basil
dried
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½ teaspoon poultry seasoning
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½ teaspoon paprika
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½ teaspoon sage
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½ teaspoon garlic powder
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½ teaspoon black pepper
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¼ teaspoon red hot chili pepper, dried
crushed
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Ingredients

Amount Measure Ingredient Features
237 ml cracked wheat (bulgur)
raw, cooked
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59 ml gluten flour
or whole wheat flour
*
7.5 ml liquid egg substitute
mixed well with 2 t. water
15 ml nutritional yeast flakes
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3E+1 ml soy sauce, tamari
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5 ml basil
dried
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2.5 ml poultry seasoning
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2.5 ml paprika
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2.5 ml sage
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2.5 ml garlic powder
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2.5 ml black pepper
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1.3 ml red hot chili pepper, dried
crushed
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Directions

To cook bulgur wheat: Put one cup bulgur wheat in a saucepan with 2½ cups water and one teaspoon salt.

Bring to a boil, then turn down to medium-low and simmer for 20 to 25 minutes.

Remove from hat and let stand for 10 minutes before using.

In a bowl, mix cooked bulgur wheat and gluten or whole wheat flour well.

Add nutritional yeast to egg replacer and water; mix into bulgur mixture.

Add tamari and the rest of the seasonings, mixing well.

Form into patties and sauté in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 minutes on each side. OR bake them on a greased cookie sheet in a 350℉ (180℃). oven for 20 to 25 minutes or until crispy brown on the outside.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 26g (0.9 oz)
Amount per Serving
Calories 674% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 337mg 14%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 14%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 0%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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