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Best Curried Leek and Potato Soup

 
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Curried Leek and Potato Soup recipe

Yield

4

servings

Prep

10

min

Cook

30

min

Ready

45

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sodium-Free, Low Sodium
 

Ingredients

2 tablespoons vegetable oil
1 large onions
chopped
4 large leeks
thinly sliced and well washed
*
12 ounces potatoes
diced
1 pinch arame
weed
*
1 teaspoon rosemary leaves
½ teaspoon curry powder
1 ¾ pints water
*
1 clove garlic
crushed and minced
soy sauce, tamari
to taste
*

Directions

Heat oil in a soup pot and sauté the onion and leeks for 5 minutes.

Add the potatoes, arame, rosemary, curry powder and water.

Stir well, bring to the boil, reduce heat, cover and cook for 20.

Blend until smooth in a blender with the garlic clove and soy sauce.

Reheat and serve.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 72g (2.5 oz)
Amount per Serving
Calories 9762% of calories from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 0% Vitamin C 9%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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