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Beet, Carrot, Apple and Ginger Juice

 

The ultimate health-boosting juice. Beets have been shown to effectively lower blood pressure and are a good liver detoxifier. Carrots are packed with beta-carotene and ginger is a natural anti-inflammatory.
16

Yield

1

servings

Prep

5

min

Cook

0

min

Ready

8

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 

Ingredients

1 each beets
cut into wedges
*
2 large carrots
1 large apples
cut into wedges
*
2 inches ginger
5cm, fresh
*
½ each lemon
peeled and de-seeded

Directions

Juice all ingredients, stir and drink immediately.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 645% of calories from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 16%
Sugars g
Protein 3g
Vitamin A 484% Vitamin C 32%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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