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Beer B-B-Q'D Flank Steak

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Recipe

 
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 cans beef stock
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cup soy sauce, tamari
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½ cup scallions, spring or green onions
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6 tablespoons lime juice
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4 tablespoons brown sugar
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1 clove garlic
crushed
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2 large beef, flank steak (london broil)
flank steaks
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2 cups beer
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Ingredients

Amount Measure Ingredient Features
2 cans beef stock
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158 ml soy sauce, tamari
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118 ml scallions, spring or green onions
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9E+1 ml lime juice
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6E+1 ml brown sugar
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1 clove garlic
crushed
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2 large beef, flank steak (london broil)
flank steaks
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473 ml beer
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Directions

Combine first 6 ingredients and pour over steaks in a dish.

Pour beer over all and let marinade 24 hours.

Barbecue over medium heat until done to your liking.

To serve, slice thinly across the grain.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 104g (3.7 oz)
Amount per Serving
Calories 14117% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 1349mg 56%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 26g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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