Search
by Ingredient

Beef with Brown Rice & Feta Casserole

StarStarStarStarStar

Your rating

Recipe

 

Yield

1 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
6 each mushrooms
dried
Camera
2 cups brown rice
cooked
Camera
1 ½ cups beef
cooked, chunks
* Camera
3 ounces feta cheese
crumbled
Camera
6 each black olives
pitted
* Camera
2 tablespoons Parmesan cheese
Camera
1 each onions
chopped
Camera
1 tablespoon vegetable oil
Camera
1 ½ cups tomatoes, canned
Camera
1 each garlic cloves
minced
Camera
1 x black pepper
freshly ground
* Camera

Ingredients

Amount Measure Ingredient Features
6 each mushrooms
dried
Camera
473 ml brown rice
cooked
Camera
355 ml beef
cooked, chunks
* Camera
86.7 ml/g feta cheese
crumbled
Camera
6 each black olives
pitted
* Camera
3E+1 ml Parmesan cheese
Camera
1 each onions
chopped
Camera
15 ml vegetable oil
Camera
355 ml tomatoes, canned
Camera
1 each garlic cloves
minced
Camera
1 x black pepper
freshly ground
* Camera

Directions

Put the dried mushrooms in ½ cup hot water and let stand 20 minutes.

Sauté the onion in the oil slowly for 5 minutes, then add the tomatos and garlic, and let cook gently uncovered about 10 minutes.

Pepper to taste, then add the dried mushrooms, cut in quarters if large, with any tough stems removed, and the mushroom soaking liquid.

Cook another 5 minutes. Preheat oven to 400℉ (200℃).

Line the bottom of 1½ qt casserole with 1 cup of the rice, add the cooked beef, and strew over the top the feta cheese, the olives, and half the sauce.

Add the remaining rice and the rest of the sauce, and sprinkle with Parmesan.

Bake 20 minutes.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 1033g (36.4 oz)
Amount per Serving
Calories 180119% from fat
 % Daily Value *
Total Fat 38g 59%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 1308mg 54%
Total Carbohydrate 107g 107%
Dietary Fiber 20g 79%
Sugars g
Protein 98g
Vitamin A 14% Vitamin C 78%
Calcium 62% Iron 57%
* based on a 2,000 calorie diet How is this calculated?
 

Email this recipe