Beef Stir Fry with Tri-Color Peppers (Rsf
Yield
4 servingsPrep
10 minCook
30 minReady
40 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
beef, tenderloin
|
|
| 1 | teaspoon |
sesame oil
|
|
| 1 | tablespoon |
soy sauce, tamari
|
|
| ¼ | teaspoon |
garlic powder
|
|
| ¼ | teaspoon |
ginger
|
|
| ¼ | teaspoon |
cumin
|
|
| 1 | cup |
onions
slivered |
|
| ¾ | cup |
green bell peppers
|
|
| ¾ | cup |
sweet red bell peppers
yellow |
*
|
| 1 | cup |
sweet red bell peppers
|
|
| 1 | cup |
sweet red bell peppers
|
|
| 2 | tablespoons |
white wine
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
beef, tenderloin
|
|
| 5 | ml |
sesame oil
|
|
| 15 | ml |
soy sauce, tamari
|
|
| 1.3 | ml |
garlic powder
|
|
| 1.3 | ml |
ginger
|
|
| 1.3 | ml |
cumin
|
|
| 237 | ml |
onions
slivered |
|
| 177 | ml |
green bell peppers
|
|
| 177 | ml |
sweet red bell peppers
yellow |
*
|
| 237 | ml |
sweet red bell peppers
|
|
| 237 | ml |
sweet red bell peppers
|
|
| 3E+1 | ml |
white wine
|
|
Directions
DIRECTIONS: Trim fat from (*I used beef) pork, and cut crosswise into ¼ inch slices.
Heat oil in a large non-stic skillet over high heat until hot.
Add pork, soy sauce, and next 3 ingredients; stir fry 3 minutes or until pork is done.
Remove pork mixture from skillet; set aside and keep warm.
Place skillet over medium-high heat; add onion and bell peppers, and stir fry 5 minutes.
Return pork mixture to skillet
