Beef Stir-Fry with Mushrooms & Sweet Pepper
Yield
6 servingsPrep
30 minCook
15 minReady
45 minTrans-fat Free, Low Carb, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ½ | teaspoons |
vegetable oil
|
|
| 1 | pound |
beef, steak
|
|
| 1 | small |
onions
|
|
| 1 | small |
green bell peppers
|
|
| ¼ | pound |
mushrooms
fresh |
|
| ¼ | teaspoon |
marjoram
|
*
|
| ¼ | teaspoon |
thyme
|
*
|
| ¼ | teaspoon |
black pepper
|
|
| ¼ | cup |
white wine
|
*
|
| ½ | cup |
beef stock
|
|
| 1 | teaspoon |
cornstarch
|
|
| 1 | tablespoon |
water
cold |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 7.5 | ml |
vegetable oil
|
|
| 453.6 | g |
beef, steak
|
|
| 1 | small |
onions
|
|
| 1 | small |
green bell peppers
|
|
| 113.4 | g |
mushrooms
fresh |
|
| 1.3 | ml |
marjoram
|
*
|
| 1.3 | ml |
thyme
|
*
|
| 1.3 | ml |
black pepper
|
|
| 59 | ml |
white wine
|
*
|
| 118 | ml |
beef stock
|
|
| 5 | ml |
cornstarch
|
|
| 15 | ml |
water
cold |
|
Directions
Heat vegetable oil in wok over moderately high heat for 30 seconds.
Add steak, cut into strips, and fry until no longer pink.
Remove.
Add to wok at medium heat, 1 chopped onion, and chopped green pepper, fry for 1 minute.
Mix in sliced mushrooms, marjoram, thyme and pepper and fry for 2 to 3 minutes.
Raise heat to high and stir in white wine and boil, uncovered, for 1 minute.
Add beef broth and simmer, covered, for 3 to 4 minutes.
Blend, in a mix of cornstarch cold water.
Stir until thickened, add previously cooked beef and cook 1 minute longer.
Serve over white rice.
