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Beef Stir-Fry with Mushrooms and Sweet Pepper

 

18

Yield

6

servings

Prep

30

min

Cook

15

min

Ready

45

min

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

1 ½ teaspoons vegetable oil
1 pound beef, steak
1 small onions
1 small green bell peppers
¼ pound mushrooms
fresh
¼ teaspoon marjoram
*
¼ teaspoon thyme
*
¼ teaspoon black pepper
*
¼ cup white wine
*
½ cup beef stock
1 teaspoon cornstarch
1 tablespoon water
cold

Directions

Heat vegetable oil in wok over moderately high heat for 30 seconds.

Add steak, cut into strips, and fry until no longer pink.

Remove.

Add to wok at medium heat, 1 chopped onion, and chopped green pepper, fry for 1 minute.

Mix in sliced mushrooms, marjoram, thyme and pepper and fry for 2 to 3 minutes.

Raise heat to high and stir in white wine and boil, uncovered, for 1 minute.

Add beef broth and simmer, covered, for 3 to 4 minutes.

Blend, in a mix of cornstarch cold water.

Stir until thickened, add previously cooked beef and cook 1 minute longer.

Serve over white rice.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 143g (5.0 oz)
Amount per Serving
Calories 27261% of calories from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 74mg 25%
Sodium 95mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 45g
Vitamin A 1% Vitamin C 19%
Calcium 2% Iron 15%
* based on a 2,000 calorie diet How is this calculated?

 

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