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Beef Stew#2

 

20

Yield

2

servings

Prep

30

min

Cook

8

hrs

Ready

8

hrs

Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

Ingredients

1 x potatoes
*
1 x carrots
*
1 x onions
*
1 x celery
*
1 x beef
or chicken
*
1 can cream of mushroom soup
1 can tomato soup
1 can water
*

Directions

Cut into bite size pieces any vegetables you like, mainly, carrots, onions, celery, etc.

Purchase the least expensive piece of beef or chicken if you prefer and cut it into bite size pieces, removing most of the fat and marbling.

Put it all mixed up into a crock pot with 1 can of Golden Cream of Mushroom Soup and 1 can of plain tomato soup, and about ½ to 1 can of cold water.

Cook 5 to 8 hurs. on slow or med., and you may not want to use any seasonings until after the first time.

Other than a little pepper, that is all I have ever needed to add.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 305g (10.8 oz)
Amount per Serving
Calories 22140% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1824mg 76%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 33%
Calcium 4% Iron 19%
* based on a 2,000 calorie diet How is this calculated?

 

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