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Beef Stew - Pressure Cooked

 

A very quick and easy stew recipe.
17

Yield

1

pot

Prep

5

min

Cook

25

min

Ready

30

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 tablespoon vegetable shortening
1 pound stewing beef
1 inch cubes
1 large onions
sliced
½ cup water
4 small potatoes
peeled
1 each green peas
frozen, packaged
*
1 small carrots
chunked
15 ounces tomatoes, stewed, canned
1 ½ teaspoons seasoning mix
*
Seasoning mix
1 part garlic powder
*
1 part onion powder
*
½ part black pepper
*

Directions

Mix seasonings thoroughly before adding to recipe.

Heat the cooker.

Add shortening.

Brown the meat.

Add the vegetables, stewed tomatoes, and water, and place over the meat.

Close the cover securely.

Place pressure regulator on vent pipe and cook 10 to 12 minutes with pressure regulator rocking slowly.

Cool cooker at once.

If desired, make a paste of 1 tablespoon flour and ¼ cup of water and stir into stew to thicken.

Another method of preparing stew is to cook the meat separately 8 to 10 minutes, then add the vegetables and cook 5 more minutes with the presure regulator rocking slowly.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 437g (15.4 oz)
Amount per Serving
Calories 51445% of calories from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 10g 48%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 346mg 14%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 18%
Sugars g
Protein 67g
Vitamin A 46% Vitamin C 37%
Calcium 7% Iron 28%
* based on a 2,000 calorie diet How is this calculated?

 

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