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Beef Stew with Ale

 

Lots of flavors and textures, the beef is tender and succulent. Serve a bowl of this delicious stew with some crusty bread to complete a meal.
54

Yield

6

servings

Prep

15

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free
 

Ingredients

2 ½ pounds beef chuck steak
3 tablespoons vegetable oil
4 large onions
chopped
2 each garlic cloves
crushed
1 tablespoon prepared mustard
2 tablespoons all-purpose flour
1 ½ cups pale ale
*
1 each bay leaves
*
2 each parsley sprigs
*
¼ teaspoon peppercorns
*
½ teaspoon thyme
*
1 teaspoon salt
1 teaspoon sugar
¼ teaspoon nutmeg
grated
*

Directions

Preheat oven to 350℉ (180℃). Trim beef and brown in a skilet in hot oil.

Transfer beef to a casserole and brown onions in oil.

Add garlic, mustard, and flour.

Stir in ale and add the bouquet garni ingredients, tying them in a small piece of cheesecloth.

Add salt, sugar, and nutmeg. Pour sauce over browned beef.

Cover casserole and place in the oven for 2 hours.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 306g (10.8 oz)
Amount per Serving
Calories 58467% of calories from fat
 % Daily Value *
Total Fat 43g 67%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 555mg 23%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 8%
Sugars g
Protein 68g
Vitamin A 0% Vitamin C 14%
Calcium 5% Iron 24%
* based on a 2,000 calorie diet How is this calculated?

 

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