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Beef Short Ribs Adobo with Spinach

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YIELD

6 servings

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

4 1.8
POUNDS KG BEEF, SHORT RIBS
well trimmed
¾ 177
CUP ML VINEGAR
1 ½ 355
CUPS ML WATER
3 45
TABLESPOONS ML SOY SAUCE, LIGHT
6 6
CLOVES CLOVES GARLIC
peeled and minced
2 2
EACH EACH SHALLOTS
chopped *
1 5
TEASPOON ML BLACK PEPPER
coarsely ground
½ 2.5
TEASPOON ML SALT
2 2
EACH EACH BAY LEAVES *
2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 2
BUNCH BUNCH SPINACH
fresh, blanched

Directions

Have your butcher cross-cut the rib bones into 1-inch long sections.

Trim off and discard fat; cut meat into approximately 1-inch cubes leaving the bones attached.

Place beef into a saucepan with vinegar, water, soy sauce, garlic, shallots, black pepper, salt and bay leaves; bring to a boil.

Lower heat and simmer, covered, for 40 minutes.

Remove beef.

Degrease vinegar liquid; bring to a boil. Lower heat and reduce to ⅔ cup.

Heat oil in a skillet; brown beef until evenly seared.

Pour sauce over beef.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 528g (18.6 oz)
Amount per Serving
Calories 1516 78% from fat
 % Daily Value *
Total Fat 132g 203%
Saturated Fat 55g 273%
Trans Fat 0g
Cholesterol 285mg 95%
Sodium 742mg 31%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 11%
Sugars g
Protein 139g
Vitamin A 213% Vitamin C 58%
Calcium 17% Iron 59%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber, Low Carb
 

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