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Beef & Scallop Saute

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

1 min

Ready

11 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons peanut oil
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1 teaspoon garlic
minced
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1 pound beef
cut for stirfry
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1 pinch red pepper flakes
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¾ pound sea scallops
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1 pinch red pepper flakes
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1 ¼ cups scallions, spring or green onions
sliced
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1 tablespoon water
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1 pinch ginger
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1 pinch white pepper
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1 teaspoon salt
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Ingredients

Amount Measure Ingredient Features
3E+1 ml peanut oil
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5 ml garlic
minced
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453.6 g beef
cut for stirfry
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1 pinch red pepper flakes
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340.2 g sea scallops
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1 pinch red pepper flakes
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296 ml scallions, spring or green onions
sliced
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15 ml water
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1 pinch ginger
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1 pinch white pepper
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5 ml salt
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Directions

Heat oil in wok or large skillet until almost smoking. Add garlic and beef, then scallops, and stir-fry about 30 seconds.

Add remaining ingredients and stir-fry beef and scallops another 20 to 30 seconds.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 242g (8.5 oz)
Amount per Serving
Calories 47953% from fat
 % Daily Value *
Total Fat 28g 44%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 143mg 48%
Sodium 892mg 37%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 101g
Vitamin A 8% Vitamin C 10%
Calcium 13% Iron 34%
* based on a 2,000 calorie diet How is this calculated?
 

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