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Beef Rouladen

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Low Cholesterol, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
¼ cup dijon mustard
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8 slices beef, round steak
1/4 inch thick, about 2 pounds
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1 x salt
to taste
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1 x black pepper
to taste
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8 slices bacon
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1 large onions
cut into thin wedges
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3 tablespoons vegetable oil
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3 cups beef stock
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cup all-purpose flour
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½ cup water
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1 x parsley leaves
fresh, chopped, optional
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Ingredients

Amount Measure Ingredient Features
59 ml dijon mustard
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8 slices beef, round steak
1/4 inch thick, about 2 pounds
* Camera
1 x salt
to taste
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1 x black pepper
to taste
* Camera
8 slices bacon
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1 large onions
cut into thin wedges
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45 ml vegetable oil
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7.1E+2 ml beef stock
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3E+1 ml all-purpose flour
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118 ml water
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1 x parsley leaves
fresh, chopped, optional
* Camera

Directions

Lightly spread mustard on each slice of steak; sprinkle with salt and pepper.

Place 1 bacon strip and a few onion wedges on each slice; roll up and secure with wooden picks.

Brown in a skillet in oil; drain.

Add broth; bring to a boil.

Reduce heat; cover and simmer for 1½ hours or until meat is tender.

Remove heat and keep warm. Combine flour and water until smooth; stir into broth.

Bring to a boil, stirring constantly until thickened and bubbly.

Remove wooden picks from meat and return to gravy; heat through.

Sprinkle with parsley if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 11767% from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 453mg 19%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 11g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 

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