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Beef Pot Roast, Oriental Style

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Submitted by emerytricia

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

5 2.3
POUNDS KG BEEF EYE OF ROUND ROAST
chunk, boneless *
2 3E+1
TABLESPOONS ML LARD
cooking *
1 1
X X SALT *
1 1
X X BLACK PEPPER *
½ 118
CUP ML ONIONS
chopped
½ 118
CUP ML GREEN BELL PEPPERS
diced
¼ 59
¼ 59
CUP ML SHERRY
dry wine *
1 5
TEASPOON ML GINGER
fresh grated, or
¼ 1.3
TEASPOON ML GINGER
ground
½ 118
CUP ML WATER
4 115.6
OUNCES ML/G MUSHROOMS
drained, save liquid
2 3E+1
TABLESPOONS ML CORNSTARCH
1 1
X X RICE
cooked, hot *

Directions

  1. In a Dutch oven, or large pan with a tight-fitting cover, brown Season with salt and pepper and remove from pan. Pour off fat drippings.
  2. Add onion, green pepper, soy sauce, wine, ginger, water, and mushrooms; mix well.
  3. Return meat to pan. Cover and simmer for 3½ to 4 hours, or until done. (Or cook in a 325F oven for same amount of time.)
  4. Turn meat once to cook it evenly throughout. When done, remove meat and keep warm.
  5. For 2 cups of gravy, pour liquid from pan into a 2-cup measuring cup. Let stand for 1 minute to allow fat to come to top. Discard all but 4 Tablespoons (or less) of fat. Add enough water (or other liquid) to measure 3½ cups of liquid. Return to pan.
  6. In same cup, measure ½ cup cold water and blend in flour. Add mixture slowly to liquid in pan. Bring to a boil, stirring constantly, and cook until thickened, about 3 minutes. Taste gravy and correct seasoning, if necessary, with salt and pepper.
  7. Slice meat; serve with sauce over hot rice.
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 92g (3.2 oz)
Amount per Serving
Calories 222 10% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 907mg 38%
Total Carbohydrate 15g 15%
Dietary Fiber 1g 6%
Sugars g
Protein 10g
Vitamin A 1% Vitamin C 28%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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