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Beef in Red Wine

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
6 pounds beef, sirloin tip
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3 cups red wine
dry
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2 cups carrots
sliced
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1 cup water
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2 cloves garlic
minced
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2 large onions
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½ teaspoon black pepper
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½ teaspoon thyme
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1 teaspoon parsley flakes
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1 each bay leaves
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1 teaspoon salt
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2 tablespoons vegetable oil
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1 cup tomato sauce
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1 can beef stock
condensed
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3 tablespoons cornstarch
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3 tablespoons water
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Ingredients

Amount Measure Ingredient Features
2.7 kg beef, sirloin tip
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7.1E+2 ml red wine
dry
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473 ml carrots
sliced
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237 ml water
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2 cloves garlic
minced
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2 large onions
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2.5 ml black pepper
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2.5 ml thyme
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5 ml parsley flakes
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1 each bay leaves
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5 ml salt
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3E+1 ml vegetable oil
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237 ml tomato sauce
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1 can beef stock
condensed
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45 ml cornstarch
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45 ml water
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Directions

Make a marinade with the wine, water, onion, carrots, garlic, parsley, thyme, bay leaf, salt, andamp; pepper.

Put the meat in a bowl and pour the marinade over it.

Cover tightly and refrigerate overnight or longer.

Remove the meat from the marinade and wipe with paper towels.

Heat the oil in a heavy pan and brown the meat on all sides.

Discard any fat left in pan.

Put meat in baking pan and pour over it the beef broth, tomato sauce, and marinade.

Cover and bake at 325 degrees for 2 to 3 hours or until meat is tender or to desired doneness.

Remove meat from pan and strain juices.

Mash onions and carrots.

Mix cornstarch in water and stir into juices and mashed vegetables until thickened.

Add additional salt if needed.

Strain over the sliced meat or serve separately at table.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 967g (34.1 oz)
Amount per Serving
Calories 154155% from fat
 % Daily Value *
Total Fat 93g 144%
Saturated Fat 36g 179%
Trans Fat 0g
Cholesterol 320mg 107%
Sodium 1118mg 47%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 16%
Sugars g
Protein 284g
Vitamin A 209% Vitamin C 31%
Calcium 23% Iron 62%
* based on a 2,000 calorie diet How is this calculated?
 

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