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Beef with Green Peppers

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
½ pound beef, round steak
sliced thinly
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1 tablespoon soy sauce, tamari
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1 tablespoon wine
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1 x salt
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2 each green bell peppers
coarsely shredded
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2 tablespoons vegetable oil
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1 tablespoon cornstarch
dissolved in
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cup water
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4 tablespoons water
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Ingredients

Amount Measure Ingredient Features
226.8 g beef, round steak
sliced thinly
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15 ml soy sauce, tamari
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15 ml wine
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1 x salt
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2 each green bell peppers
coarsely shredded
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3E+1 ml vegetable oil
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15 ml cornstarch
dissolved in
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79 ml water
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6E+1 ml water
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Directions

  1. Carefully slice beef into thin bite size pieces, across the grain.

Marinate beef in soya sauce, wine, and salt. Prepare and shred green peppers.

  1. Place oil in wok and heat to smoking point. Quickly stir fry beef in it, no more than 3 minutes. Remove beef to a platter and reserve.

  2. Add green peppers to wok, also 4 tablespoons water. Stir fry green peppers about 3 minutes, uncovered, in wok.

  3. Add beef back into wok, stir up corn starch solution and pour into wok.

Mix everything up. Gravy should be on the thin side.

Place in platter.

NOTE: If desired, 2 cloves of garlic could be minced and stir-fried along with beef to give dish a zestier taste.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 19654% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 236mg 10%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 33g
Vitamin A 4% Vitamin C 80%
Calcium 1% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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