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Beef Curry

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons butter
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1 ½ pounds beef
cubed
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2 each onions
chopped
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2 each apples
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2 tablespoons curry powder
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4 tablespoons all-purpose flour
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2 cups beef stock
prefer veal stock if possible
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½ cup raisins, seedless
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1 tablespoon tomato paste
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1 tablespoon chutney
*

Ingredients

Amount Measure Ingredient Features
3E+1 ml butter
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680.4 g beef
cubed
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2 each onions
chopped
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2 each apples
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3E+1 ml curry powder
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6E+1 ml all-purpose flour
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473 ml beef stock
prefer veal stock if possible
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118 ml raisins, seedless
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15 ml tomato paste
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15 ml chutney
*

Directions

In a large skillet or dutch oven heat the butter and oil over moderately high heat.

When the foam subsides, thoroughly brown the meat a few pieces at a time and remove to a side dish.

Cook onions and apples in the same fat until lightly browned, and add to the meat.

Add the curry powder and cook slowly for a few minutes.

Whisk the flour into the beef stock, pour over the curry mixture, whisking to prevent lumps.

Heat to simmer, stirring constantly. You want a smooth, thickened sauce.

Add remaining ingredients, simmer a few minutes more and return the meat, onions and apples to the pan.

Cover and set in the middle of a preheated 350℉ (180℃) oven for 2 hours.

Serve with plain boiled rice.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 34349% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 198mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 50g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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