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Beef Curry

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Submitted by jhlanes

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
1 ½ 680.4
POUNDS G BEEF
cubed
2 2
EACH EACH ONIONS
chopped
2 2
EACH EACH APPLES
2 3E+1
TABLESPOONS ML CURRY POWDER
4 6E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 473
CUPS ML BEEF STOCK
prefer veal stock if possible
½ 118
1 15
TABLESPOON ML TOMATO PASTE
1 15
TABLESPOON ML CHUTNEY *

Directions

In a large skillet or dutch oven heat the butter and oil over moderately high heat.

When the foam subsides, thoroughly brown the meat a few pieces at a time and remove to a side dish.

Cook onions and apples in the same fat until lightly browned, and add to the meat.

Add the curry powder and cook slowly for a few minutes.

Whisk the flour into the beef stock, pour over the curry mixture, whisking to prevent lumps.

Heat to simmer, stirring constantly. You want a smooth, thickened sauce.

Add remaining ingredients, simmer a few minutes more and return the meat, onions and apples to the pan.

Cover and set in the middle of a preheated 350℉ (180℃) oven for 2 hours.

Serve with plain boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 225g (7.9 oz)
Amount per Serving
Calories 343 49% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 8g 40%
Trans Fat 0g
Cholesterol 81mg 27%
Sodium 198mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 50g
Vitamin A 3% Vitamin C 7%
Calcium 3% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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