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Beef with Celery and Mushrooms


Saved in 2 recipe boxes and 2 cookbooks

Beef slices are stir-fried with onions, celeries and mushrooms in a soy-wine sauce. Quick, easy and flavorful. Serve it with a bowl of rice or steamed buns to complete the meal.

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Low Cholesterol, Trans-fat Free, Low Carb
 

Ingredients

¼ pound beef, round steak
sliced
2 tablespoons soy sauce, tamari
1 tablespoon wine
1 x salt
*
1 small onions
sliced
3 each celery stalks
sliced diagonally
1 cup mushrooms
fresh, sliced
3 tablespoons water
3 tablespoons vegetable oil
* not incl. in nutrient facts

Directions

Slice beef. Marinate in soya sauce, wine and salt.

Slice celery, onion and mushrooms. Assemble other ingredients.

Heat oil in wok to smoking point.

Stir fry beef and onion in it for about 3 minutes.

Remove beef and onion to a platter.

Add celery, mushrooms and 3 tablespoons water to wok. Stir fry until mushrooms are wilted.

Cover wok about 2 minutes. Add beef back to wok, stir fry all ingredients about 1 minute. Place all in platter.

NOTE: If desired, a corn starch solution may be made to form gravy with this dish.

First published: last updated: 2015-03-30

Comments

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 16668% of calories from fat
 % Daily Value *
Total Fat 13g 19%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 488mg 20%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 4%
Sugars g
Protein 19g
Vitamin A 3% Vitamin C 4%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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