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Beef and Bean Sprouts Lumpia

 

Beef and Bean Sprouts Lumpia recipe
156

Yield

15

servings

Prep

30

min

Cook

30

min

Ready

60

min

Trans-fat Free, Good source of fiber
 

Ingredients

1 pound ground beef
or poultry
¼ teaspoon black pepper
*
2 garlic cloves
minced
1 tablespoon patis
or soy sauce
*
1 large onions
chopped
2 tablespoons all-purpose flour
8 ounces water chestnuts
chopped
¼ cup water
2 pounds mung bean sprouts
30 lumpia wrapper
*
1 ½ teaspoons salt
vegetable oil
for frying
*

Directions

In a saucepan, brown meat with garlic and onion.

Add water chestnuts, bean sprouts, salt, pepper, and patis or soy sauce; cook for 2 minutes.

Drain and cool thoroughly.

Combine flour and water to make a paste.

To make lumpia, place 2 tablespoons filling on a wrapper.

Fold nearest edge of wrapper over filling; fold left and right sides toward center.

Roll tightly toward open edge.

Seal with paste. Heat oil to 375℉ (190℃). Fry lumpia until golden brown; drain.

Serve with Lumpia Dipping Sauce.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 71643% of calories from fat
 % Daily Value *
Total Fat 34g 52%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 1015mg 42%
Total Carbohydrate 19g 19%
Dietary Fiber 3g 13%
Sugars g
Protein 121g
Vitamin A 3% Vitamin C 99%
Calcium 21% Iron 49%
* based on a 2,000 calorie diet How is this calculated?

 

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