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Stuffed Swiss Chard with Carrot Sauce

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Submitted by bettec1

YIELD

6 servings

PREP

20 min

COOK

50 min

READY

70 min

Ingredients

½ 0.5
EACH EACH ONIONS
finely chopped
3 3
CLOVES CLOVES GARLIC
minced
7 7
MEDIUM MEDIUM POTATOES
boiled, peeled and mashed
1 1
BUNCH BUNCH BROCCOLI FLORETS
chopped and steamed *
1 1
EACH EACH GREEN BELL PEPPERS
roasted, chopped
1 5
TEASPOON ML SALT
½ 118
CUP ML WATER
½ 2.5
TEASPOON ML BLACK PEPPER
2 473
CUPS ML MUSHROOMS
sliced
2 3E+1
TABLESPOONS ML BASIL
fresh, chopped
6 6
LARGE LARGE SWISS CHARD *
½ 118
CUP ML WATER
Carrot sauce
2 473
CUPS ML CARROTS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 1
SMALL SMALL ONIONS
minced
1 ½ 355
CUPS ML WATER
½ 2.5
TEASPOON ML SALT

Directions

Prepare potatoes, broccoli and green pepper, set aside.

Cook onion, garlic and mushrooms in ¼ cup water until onions are translucent.

Drain.

Mix mashed potatoes with onion mixture, steamed broccoli and sautéed peppers.

Add salt, pepper and basil to taste.

Preheat oven to 350℉ (180℃).

If using large chard leaves, cut in half crosswise.

Leave small leaves whole.

Stuff with potato mixture and roll up like a crepe.

Place stuffed chard in baking dish and add ½ cup water.

Cover with foil and bake 40 to 50 minutes, until heated throughout and chard is tender.

Serve with carrot sauce.

Sauce: Cook all ingredients together 10 to 12 minutes, until carrots are tender.

Purée mixture in a blender until smooth.

Add more water for desired consistency.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 409g (14.4 oz)
Amount per Serving
Calories 210 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 636mg 27%
Total Carbohydrate 16g 16%
Dietary Fiber 6g 23%
Sugars g
Protein 10g
Vitamin A 147% Vitamin C 61%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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