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Beef & Bay Stew

Submitted by franciv

YIELD

10 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

3 ¾

CUPS BEEF
cubed *

2

CUPS BEEF STOCK
prefer veal stock if possible

½

BUNCH LEEKS *

1

SMALL TURNIP *

1

SMALL CARROTS

6

SMALL POTATOES
scrubbed

1

EACH CELERY STALKS

1

EACH BAY LEAVES *

½

TEASPOON THYME *

½

EACH SUGAR
lump *

1

PINCH SALT *

1

PINCH BLACK PEPPER *

2

TABLESPOONS ALL-PURPOSE FLOUR

Directions

Roll cubed beef, with fat removed, in flour seasoned wtih salt and pepper.

Place in casserole with stock and after bringing to the boil, simmer for ¾ of an hour.

Add the well washed white part of the leeks thickly sliced.

Peel and dice turnip and carrot and add to the dish with sliced celery and well scrubbed potatoes.

Add bay leaf, thyme and sugar.

Stew gently for approximately an hour and serve with thick crusty bread.

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 134g (4.7 oz)

Amount per Serving

Calories 78 2% of calories from fat

% Daily Value *

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 105mg 4%

Total Carbohydrate 6g 6%

Dietary Fiber 2g 6%

Sugars g

Protein 5g

Vitamin A 17% • Vitamin C 10%

Calcium 1% • Iron 3%

* based on a 2,000 calorie diet How is this calculated?

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium