Collections

Related

Beans Red& Rice with Smoked Sausage

Submitted by jmart

YIELD

6 servings

PREP

10 min

COOK

2 hrs

READY

3 hrs

Ingredients

1

POUND RED BEANS
dried

1

EACH GARLIC CLOVES
chopped

1 ½

POUNDS SAUSAGE
smoked, cut

1

TEASPOON THYME
dried *

1

TEASPOON BLACK PEPPER
ground

8

OUNCES SMOKED HAM SHANK *

½

TEASPOON SAGE *

1

EACH ONIONS
chopped

1

PINCH CAYENNE PEPPER *

1

X SALT *

1

X RICE
cooked *

Directions

Place beans in Dutch oven and cover generously with water.

Let soak 30 minutes.

Add remaining ingredients to beans except salt and rice.

Bring to boil over medium high heat.

Reduce heat to medium low, cover and simmer until beans are tender, adding more water if necessary (about 2½ hours).

Add salt to taste. Discard ham bones.

Remove about 3 tablespoons of beans from mixture and mash to paste, return to Dutch oven and stir.

Simmer 15 more minutes. Serve over hot rice.

* not incl. in nutrient facts

Comments

Related recipes

Nutrition Facts

Serving Size 209g (7.4 oz)

Amount per Serving

Calories 571 52% of calories from fat

% Daily Value *

Total Fat 33g 50%

Saturated Fat 10g 52%

Trans Fat 0g

Cholesterol 95mg 32%

Sodium 1111mg 46%

Total Carbohydrate 13g 13%

Dietary Fiber 6g 23%

Sugars g

Protein 57g

Vitamin A 1% • Vitamin C 6%

Calcium 5% • Iron 16%

* based on a 2,000 calorie diet How is this calculated?

Trans-fat Free, High Fiber

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Dried Beans - A Low-Cost & Healthy Addition to Your Diet

More health news