Search
by Ingredient

Bean Curd with Ginger

StarStarStarStarEmpty star

Your rating

Recipe

 
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
3 each tofu
* Camera
8 each tree ears
*
2 tablespoons peanut oil
Camera
1 tablespoon ginger
finely chopped
Camera
1 ½ tablespoons garlic
finely chopped
Camera
¾ cup scallions, spring or green onions
chopped
Camera
1 teaspoon hot chili peppers
Camera
½ cup green peas
fresh, cooked
Camera
1 teaspoon sugar
Camera
1 tablespoon red wine vinegar
Camera
1 teaspoon sesame oil
Camera

Ingredients

Amount Measure Ingredient Features
3 each tofu
* Camera
8 each tree ears
*
3E+1 ml peanut oil
Camera
15 ml ginger
finely chopped
Camera
23 ml garlic
finely chopped
Camera
177 ml scallions, spring or green onions
chopped
Camera
5 ml hot chili peppers
Camera
118 ml green peas
fresh, cooked
Camera
5 ml sugar
Camera
15 ml red wine vinegar
Camera
5 ml sesame oil
Camera

Directions

Cut tofu into ½ inch cubes.

Soak tree ears in warm water until soft.

Drain and chop coarsely.

Heat oil in a wok and when very hot add ginger, garlic and scallions.

Add tofu, stirring quickly. Add tree ears, chilies and peas.

Stir. Add sugar and vinegar and toss. Spoon mixture into a serving dish and sprinkle with sesame oil.

Serve over rice.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 46g (1.6 oz)
Amount per Serving
Calories 9176% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 36mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 8% Vitamin C 10%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
 
More health news

Email this recipe