Bean & Potato Taco Pie
Yield
servingsPrep
15 minCook
45 minReady
60 minTrans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Crust | |||
2 | cups |
mashed potatoes
|
|
1 | envelope |
taco seasoning mix
|
* |
Filling | |||
½ | teaspoon |
olive oil
|
|
1 | pound |
chicken breasts
skinless |
|
½ | cup |
onions
chopped |
|
½ | cup |
sweet bell peppers
|
* |
16 | ounces |
refried beans
fat free |
|
½ | cup |
barbecue sauce
|
|
¼ | cup |
water
|
|
1 | cup |
cheddar cheese
fat-free, shredded |
|
1 | cup |
iceberg lettuce
shredded |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
Crust | |||
473 | ml |
mashed potatoes
|
|
1 | envelope |
taco seasoning mix
|
* |
Filling | |||
2.5 | ml |
olive oil
|
|
453.6 | g |
chicken breasts
skinless |
|
118 | ml |
onions
chopped |
|
118 | ml |
sweet bell peppers
|
* |
462.4 | ml/g |
refried beans
fat free |
|
118 | ml |
barbecue sauce
|
|
59 | ml |
water
|
|
237 | ml |
cheddar cheese
fat-free, shredded |
|
237 | ml |
iceberg lettuce
shredded |
Directions
Preheat oven to 350℉ (180℃).
Prepare a 10 inch pan with cooking spray; set aside.
In a small bowl, combine potatoes and 2 tablespoons taco seasoning mix.
Press into bottom of prepared pan; set aside.
In a skillet, heat oil over medium heat.
Add chicken, onions, and bell peppers.
Cook until chicken is no longer pink and vegetables are tender.
Stir in beans, barbecue sauce, water, and remaining taco Cook and stir until bubbly. Turn into crust. Bake, uncovered, for 30 minutes. Top with cheese and lettuce.