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Basic Crockpot Beans

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Recipe

A great rendition to crockpot-made beans that are best served with bread bowls or hamburger buns.

 

Yield

8 servings

Prep

20 min

Cook

6 hrs

Ready

6 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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3 each garlic cloves
less or more to taste
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1 pound beans, dried
soaked 4 hours or overnight
2 each bay leaves
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1 x water
to cover
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Ingredients

Amount Measure Ingredient Features
2 each onions
chopped
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3 each garlic cloves
less or more to taste
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453.6 g beans, dried
soaked 4 hours or overnight
2 each bay leaves
* Camera
1 x water
to cover
* Camera

Directions

Put in crockpot and cook about 4 to 6 hours on high or overnight on low. Beans should be soft (small white beans take longest, pinto beans shorter) Add spices, veggies, etc. (see below) cook about another hour.

Spices:, veggies, etc:

---A--- 1 teaspoons dried cumin 1 teaspoon paprika ¼ teaspoons cayenne pepper 1 to 2 tablespoons soy sauce chili peppers, chopped green pepper, chopped can tomatoes, chopped frozen corn (good with black beans) ½ teaspoon liquid smoke tastes good added ---B--- 1 teaspoon cumin 1 can green chilis, chopped 1 tablespoon soy sauce (good with white beans). ---C--- 1 to 2 tablespoons soy sauce ¼ cup molasses ¼ teaspoons cayenne ½ teaspoons dried mustard, (good with pinto or black eyed peas)



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 88g (3.1 oz)
Amount per Serving
Calories 2094% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 13g 13%
Dietary Fiber 9g 37%
Sugars g
Protein 26g
Vitamin A 0% Vitamin C 5%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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