Basic Crockpot Beans
Yield
8 servingsPrep
20 minCook
6 hrsReady
6 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Sodium-Free, Low Sodium
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | each |
onions
chopped |
|
3 | each |
garlic cloves
less or more to taste |
|
1 | pound |
beans, dried
soaked 4 hours or overnight |
|
2 | each |
bay leaves
|
* |
1 | x |
water
to cover |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 | each |
onions
chopped |
|
3 | each |
garlic cloves
less or more to taste |
|
453.6 | g |
beans, dried
soaked 4 hours or overnight |
|
2 | each |
bay leaves
|
* |
1 | x |
water
to cover |
* |
Directions
Put in crockpot and cook about 4 to 6 hours on high or overnight on low. Beans should be soft (small white beans take longest, pinto beans shorter) Add spices, veggies, etc. (see below) cook about another hour.
Spices:, veggies, etc:
---A--- 1 teaspoons dried cumin 1 teaspoon paprika ¼ teaspoons cayenne pepper 1 to 2 tablespoons soy sauce chili peppers, chopped green pepper, chopped can tomatoes, chopped frozen corn (good with black beans) ½ teaspoon liquid smoke tastes good added ---B--- 1 teaspoon cumin 1 can green chilis, chopped 1 tablespoon soy sauce (good with white beans). ---C--- 1 to 2 tablespoons soy sauce ¼ cup molasses ¼ teaspoons cayenne ½ teaspoons dried mustard, (good with pinto or black eyed peas)