Basic Chili
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Ingredients
2 | pounds |
ground beef, lean
|
|
1 | large |
onions
chopped |
|
2 | cloves |
garlic
minced |
|
2 | tablespoons |
vegetable oil
|
|
2 | teaspoons |
cumin
|
|
1 | tablespoon |
chili powder
|
|
1 | x |
salt and black pepper
|
* |
3 | cups |
tomatoes
canned |
|
1 | cup |
water
|
Directions
In a large pot, sauté meat, onion and garlic in oil over medium heat until browned.
Stir in cumin, chili powder, salt and pepper. Add tomatoes, breaking them up into small pieces as you add them.
Add water and mix well.
Simmer over low heat, uncovered, for 1 to 2 hours.
Stir occasionally to prevent sticking and add more water if necessary.
Nutrition Facts
Serving Size 236g (8.3 oz)Amount per Serving
Calories 28749% of calories from fat
% Daily Value *
Total Fat 16g
24%
Saturated Fat 5g
26%
Trans Fat
0g
Cholesterol 93mg
31%
Sodium 99mg
4%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
6%
Sugars g
Protein
59g
Vitamin A 16%
•
Vitamin C 19%
Calcium 4%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?