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Basic Bread Machine Recipe

 

169

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ¾ teaspoons yeast, active dry
1 teaspoon malt extract
*
11 ounces water
(110 - 120 deg.f)
3 cups whole-wheat flour
½ cup all-purpose flour
2 tablespoons sugar
or honey, molasses
1 teaspoon salt
2 tablespoons gluten flour
*

Directions

Put yeast and malt into machine with several oz. of water. Use a thermometer for the water. Too hot will kill the yeast. The yeast will now proof (start to multiply)

In a separate bowl, measure out all dry ingredients and mix.

After a few minutes, yeast should be bubbling, add dry stuff and any liquids including the water.

Start the machine and see how it looks. If too dry, add until it looks right.

Should be one big mass not several.

Flour: substitute 1 cup of corn or rye + 1 heaping tablespoon of gluten for a cup of WW flour.

For sweet breads, add another few tablespoon of sugar and maybe some raisins.

3 tablespoon of carroway seeds or sesame seeds in a non sweet bread is great.

Can also add 2 mashed bananas, then cut the water.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 3934% of calories from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 599mg 25%
Total Carbohydrate 28g 28%
Dietary Fiber 12g 48%
Sugars g
Protein 30g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 26%
* based on a 2,000 calorie diet How is this calculated?

 

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