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Barbequed Beef Short Ribs

 

40

Yield

12

servings

Prep

20

min

Cook

100

min

Ready

180

min

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

6 pounds beef chuck
ribs, cut into 1 rib pieces
1 cup water
¾ cup soy sauce, tamari
cup sherry
dry
*
½ cup brown sugar
dark, packed
*
6 cloves garlic
peeled and minced
1 tablespoon red pepper flakes
ground
1 tablespoon ginger
fresh, grated
2 teaspoons chinese five spice powder
powder
*

Directions

Trim excess fat from ribs.

In large roasting pan, arrange ribs in single layer.

For marinade, in medium saucepan combine remaining ingredients.

Cook over medium heat until sugar is dissolved.

Remove from heat; cool slightly.

Pour marinade over ribs.

Cover and marinate in refrigerator for at least 1 hour, turning ribs once.

Cover roasting pan with foil.

Arrange medium hot briquettes around drip pan.

Place roasting pan on grill, cover grill and cook ribs 45 minutes.

Remove ribs from roasting pan and place directly on grid; reserve marinade.

Continue cooking in covered grill, 45 to 60 minutes longer or until ribs are tender, turning occasionally.

Brush ribs again with reserved marinade during last 10 minutes of grilling.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 268g (9.5 oz)
Amount per Serving
Calories 79065% of calories from fat
 % Daily Value *
Total Fat 57g 88%
Saturated Fat 23g 114%
Trans Fat 0g
Cholesterol 236mg 79%
Sodium 1048mg 44%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 124g
Vitamin A 2% Vitamin C 3%
Calcium 4% Iron 42%
* based on a 2,000 calorie diet How is this calculated?

 

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