Latin Black Bean Soup
Yield
6 servingsPrep
30 minCook
3 hrsReady
3 hrsLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
black beans, dried
|
|
| 8 | cups |
water
|
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | clove |
garlic
crushed |
|
| 1 | teaspoon |
oregano
|
|
| 1 | teaspoon |
cumin
ground |
|
| 6 | ounces |
tomato paste
canned |
|
| 3 | tablespoons |
red wine vinegar
|
|
| 1 | tablespoon |
soy sauce, tamari
low sodium |
|
| 2 | cups |
rice
brown, cooked |
|
| ¼ | cup |
green chili peppers
chopped |
|
| ¼ | teaspoon |
red hot pepper sauce
|
|
| 2 | tablespoons |
coriander
fresh, chopped |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
black beans, dried
|
|
| 1.9 | l |
water
|
|
| 1 | each |
onions
chopped |
|
| 1 | each |
green bell peppers
chopped |
|
| 2 | clove |
garlic
crushed |
|
| 5 | ml |
oregano
|
|
| 5 | ml |
cumin
ground |
|
| 173.4 | ml/g |
tomato paste
canned |
|
| 45 | ml |
red wine vinegar
|
|
| 15 | ml |
soy sauce, tamari
low sodium |
|
| 473 | ml |
rice
brown, cooked |
|
| 59 | ml |
green chili peppers
chopped |
|
| 1.3 | ml |
red hot pepper sauce
|
|
| 3E+1 | ml |
coriander
fresh, chopped |
|
Directions
Place beans and water in a large soup pot.
Bring to boil; cook for 2 minutes.
Remove from heat, cover, and let rest for about 45 minutes.
Return to heat.
Add onion, garlic, green pepper, oregano, and cumin.
Cover and let cook over low heat for 1½ hours.
Add tomato paste, vinegar, and tamari.
Cook an additional 30 minutes.
Add chilis, rice, hot sauce, and coriander.
Cook 10 minutes. Serve hot.
