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Barbecued Spare Ribs

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

110 min

Ready

120 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 pounds pork ribs
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1 each onions
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2 tablespoons vegetable oil
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¼ cup lemon juice
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2 tablespoons vinegar
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1 tablespoon worcestershire sauce
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2 tablespoons brown sugar
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½ cup water
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1 cup chili sauce
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Ingredients

Amount Measure Ingredient Features
907.2 g pork ribs
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1 each onions
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3E+1 ml vegetable oil
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59 ml lemon juice
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3E+1 ml vinegar
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15 ml worcestershire sauce
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3E+1 ml brown sugar
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118 ml water
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237 ml chili sauce
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Directions

Place ribs in baking dish and bake in 350℉ (180℃) oven 30 min.

Chop onion; brown in fat or salad oil. Add juice, vinegar, worcestershire sauce, brown sugar, water, chili sauce, salt and pepper if you wish.

Cook slowly 20 min. Pour over ribs; continue baking 1 hour.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 107363% from fat
 % Daily Value *
Total Fat 76g 116%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 1171mg 49%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 136g
Vitamin A 10% Vitamin C 34%
Calcium 14% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
 

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