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Barbecued Spare Ribs

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Submitted by Miss World

YIELD

4 servings

PREP

10 min

COOK

110 min

READY

120 min

Ingredients

2 907.2
POUNDS G PORK RIBS
1 1
EACH EACH ONIONS
2 3E+1
TABLESPOONS ML VEGETABLE OIL
¼ 59
CUP ML LEMON JUICE
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 3E+1
TABLESPOONS ML BROWN SUGAR
½ 118
CUP ML WATER
1 237
CUP ML CHILI SAUCE

Directions

Place ribs in baking dish and bake in 350℉ (180℃) oven 30 min.

Chop onion; brown in fat or salad oil. Add juice, vinegar, worcestershire sauce, brown sugar, water, chili sauce, salt and pepper if you wish.

Cook slowly 20 min. Pour over ribs; continue baking 1 hour.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 392g (13.8 oz)
Amount per Serving
Calories 1073 63% from fat
 % Daily Value *
Total Fat 76g 116%
Saturated Fat 26g 131%
Trans Fat 0g
Cholesterol 275mg 92%
Sodium 1171mg 49%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 18%
Sugars g
Protein 136g
Vitamin A 10% Vitamin C 34%
Calcium 14% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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