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Barbecued Pork Chops (Oven)

 

.
70

Yield

4

servings

Prep

6

min

Cook

20

min

Ready

29

min

Trans-fat Free
 

Ingredients

1 ½ pounds pork chops
rib, trimmed of fat, bone in and 3/4 inch think
¼ teaspoon salt
¼ teaspoon black pepper
freshly ground
*
3 teaspoons canola oil
divided
1 medium onions
diced
1 clove garlic
minced
cup orange juice
½ cup barbecue sauce

Directions

Preheat oven to 400℉ (200℃) F. Sprinkle pork chops with salt and pepper.

Heat 2 teaspoons oil in a large ovenproof skillet over high heat. Add the pork chops and cook until beginning to brown, 1 to 2 minutes per side. Transfer to a plate.

Add the remaining 1 teaspoon oil to the pan. Stir in onion and cook, cooking, until softened, 3 to 4 minutes. Stir in garlic and cook, stirring, until fragrant, 30 seconds.

Add orange juice and cook until most of the liquid has evaporated, 30 seconds to 1 minute. Stir in barbecue sauce. Return the pork chops to the pan, turning several times to coat with the sauce.

Transfer the pan to the oven and bake until the pork chops are barely pink in the middle and an instant-read thermometer registers 145°F, 6 to 10 minutes.

Serve the sauce over the pork chops.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 254g (9.0 oz)
Amount per Serving
Calories 44136% of calories from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 28%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 604mg 25%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 3%
Sugars g
Protein 102g
Vitamin A 2% Vitamin C 18%
Calcium 5% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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