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Barbecued Beef Buns

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Submitted by Izzy

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

4 946
CUPS ML BEEF
strips, cooked *
1 237
CUP ML KETCHUP
½ 118
½ 118
CUP ML BUTTER
or margarine
¼ 59
CUP ML SUGAR
2 2
EACH EACH ONIONS
medium, thinly sliced
2 2
EACH EACH LEMON
slices
2 3E+1
TABLESPOONS ML WORCESTERSHIRE SAUCE
4 2E+1
TEASPOONS ML PREPARED MUSTARD
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML CHILI POWDER
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML WATER
8 8
EACH EACH HAMBURGER BUNS *

Directions

Combine all of the ingredients, except the hamburger buns, in a 4-quart Dutch oven.

Cook over high heat until the mixture comes to a boil.

Reduce the heat to low and simmer for 25 minutes or until the mixture thickens.

Remove the lemon slices.

Pour into a container, cover and refrigerate.

TO SERVE: Warm over medium heat and serve in the hamburger buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 127g (4.5 oz)
Amount per Serving
Calories 176 60% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 7g 37%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 785mg 33%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 3%
Sugars g
Protein 2g
Vitamin A 13% Vitamin C 21%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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