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Bandit's Chili

 
115

Bandit's Chili recipe

Yield

12

servings

Prep

30

min

Cook

60

min

Ready

hrs

Trans-fat Free, High Fiber
 

Ingredients

1 pound ground beef, lean
1 clove garlic
minced
1 large onions
finely chopped
1 medium green bell peppers
chopped
4 tablespoons chili powder
1 tablespoon apple cider vinegar
¼ teaspoon allspice
*
¼ teaspoon coriander
*
1 teaspoon cumin
½ teaspoon salt
½ cup water
16 ounces kidney beans, canned
with liquid
16 ounces tomatoes, canned, crushed
red hot pepper sauce
*

Directions

Cook beef, garlic, onion, and green pepper in a skillet over med-high heat, stirring frequently to break up meat.

Cook until onion is soft and meat has lost its pink color.

Add remaining ingredients, except Tabasco.

Bring to boil.

Cover and reduce heat.

Add Tabasco.

Simmer for 45 minutes stirring frequently.

For thicker sauce and fuller flavor, add mesa flour.

For the best flavor, let simmer longer.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 42031% of calories from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 982mg 41%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 78g
Vitamin A 60% Vitamin C 72%
Calcium 14% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

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