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Bandit's Chili

Bandit's Chili

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Bandit’s Chili recipe

YIELD

12 servings

PREP

30 min

COOK

60 min

READY

hrs

Ingredients

1 453.6
1 1
CLOVE CLOVE GARLIC
minced
1 1
LARGE LARGE ONIONS
finely chopped
1 1
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
4 6E+1
TABLESPOONS ML CHILI POWDER
1 15
TABLESPOON ML APPLE CIDER VINEGAR
¼ 1.3
TEASPOON ML ALLSPICE
¼ 1.3
TEASPOON ML CORIANDER
1 5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML SALT
½ 118
CUP ML WATER
16 462.4
OUNCES ML/G KIDNEY BEANS, CANNED
with liquid
16 462.4

Directions

Cook beef, garlic, onion, and green pepper in a skillet over med-high heat, stirring frequently to break up meat.

Cook until onion is soft and meat has lost its pink color.

Add remaining ingredients, except Tabasco.

Bring to boil.

Cover and reduce heat.

Add Tabasco.

Simmer for 45 minutes stirring frequently.

For thicker sauce and fuller flavor, add mesa flour.

For the best flavor, let simmer longer.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 154g (5.4 oz)
Amount per Serving
Calories 420 31% from fat
 % Daily Value *
Total Fat 15g 22%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 982mg 41%
Total Carbohydrate 12g 12%
Dietary Fiber 6g 23%
Sugars g
Protein 78g
Vitamin A 60% Vitamin C 72%
Calcium 14% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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