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Banana Bread Dip

 

38

Yield

6

servings

Prep

10

min

Cook

?

Ready

10

min

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

Ingredients

1 cup bananas
ripe, mashed
1 teaspoon lemon juice
1 teaspoon vanilla extract
¼ teaspoon salt
½ cup sugar
1 ½ teaspoons cinnamon
¼ teaspoon nutmeg
*
½ cup oatmeal
quick, uncooked

Directions

Mix the bananas and lemon juice, blending well. Add all of the other ingredients, blending well. Serve immediately. Makes about 2 cups of dip.

SUGGESTED DIPPERS: Fresh Or Dried Fruit, Chocolate Wafers, Pound Cake Cubes, Vanilla Wafers

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 1122% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carbohydrate 9g 9%
Dietary Fiber 2g 7%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 6%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?

 

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